Exercises to increase the bust: a real opportunity to make the chest elastic and increase it by a couple of size. If you do regularly and do everything in the right way, then you can get visible and real Results without surgery In a few months. Breast enlargement will occur due to muscle extension.
Are there any benefits of the chest exercises?
A large number of women are not quite breasts. Some are not satisfied with the size: small or large, many are dissatisfied with the breast after pregnancy and childbirth.
There are really many reasons for discontent, but this is not the main thing. The chest is possible increase without operations - This is not a myth, but a proven reality.
The exercises to increase a bust at home are truly a panacea for those who do not want to resort to plastic surgery, but dream of beautiful and elastic mammary glands. But, of course, it is worth understanding that you cannot get the same results as after plastic.
With the help of special exercises, you will not be able to make the mammary glands more, the chest will increase due to the pumped muscles that are directly below them. The well -developed muscles are the key to the aesthetically attractive chest.
Training at home for a week will not help to obtain a real result, but it will only allow you to keep the chest in good shape, protect against relaxation.
To increase the size, you have to train regularly and for several months, and only then the results will be really evident.
You can watch interesting exercises to increase a bust at home in various videos.
Heating is an important phase of any training
Before starting to train, you have to stretch your body. This will help prevent stretching and a variety of injuries.
Here it is not necessary to find special or complex exercises, it only recalls physical education. A special emphasis should be done on the chest muscles, because you will train them.
You have to start training with simple ones and then move on to more complex exercises. So you can get a greater effect and you can avoid sprass pain.
Top-10 Best exercises to increase the bust
For lessons, you can take a variety of amplifiers or you can do without them. There are several techniques at home without dumbbells and dumbbells, but some of them have become more popular due to their effectiveness.
The handlebars will be more effective, since the additional weight creates a load and helps to quickly form the muscle group of interest.
- Raise your arms, oscillates slightly. Repeat for several minutes. He spent the brushes behind the back and raise his hands to the head. Exercise as much as possible, it is important that the back remains straight.
- Having in shape on the floor, he pulls his hands up. Repeat several times and completely relax.
- Sit on a chair. It is necessary to ensure that the rear part is perfectly straight. Join your hands with the palms at the chest level. Gradually press the palm of the palms with a moderate force, while you have to hear the tension on the chest muscles. Counts to 10, relax. Repeat the exercise several times. After being able to complicate this exercise, simply by taking a rubber ball or a ball in the palm of the hand.
- In front of the stomach, take your legs with your hands and bent in a semicircle. Try to bend as much as possible, therefore greater pressure will be on the muscle groups of interest. In this position, it is necessary to freeze by 10-20 seconds, time gradually increases. This exercise has come to the physical form of yoga. The ideal option is to stay in this position for at least a minute.
- Push -ups are another of the most effective exercises to increase the bust at home, the main thing is to perform them correctly. You can push up from the floor, as well as from a chair, a sofa, benches - as you will be as comfortable as possible. You can also push up with a chair - an inverse push. To do this, get your back on the chair, take your hands and lower your body, then lift. It is important to choose a heavy and stable chair that will not fall under your weight.
- Hand breeding is one of the simplest, but from this no less effective exercises. The starting position is lying on the back, take the dumbbells in your hands and keep them at the chest level, scattered on the sides, raise your arms, return to its original position. About 10 of these approaches must be performed.
- Starting position - Standing, Shoulder for a distance legs, a little back (as if I wanted to sit on a chair). We stretch our hands with the dumbbells in front of us, then we carry them on the chest, slightly starting the elbows behind the back. Exhale: he returns to his original position.
- Pupover exercise. Lie on a chair or a sofa with their backs, while the legs should be tight on the floor. Extend your hands with the dumbbells, take them as much as possible behind the head. Repeat 10-15 times. It is better to perform several approaches.
- Wall: Become in front of the wall, take a hill and, strongly, push back to the straight hands. 10 seconds pressing, 10 - relaxation.
- "Skier" exercise, reminiscent of skiing. It is performed with dumbbells, which in this case play the role of ski sticks.
With the persistence of the lesson, the good fruits will bring in two months: the chest will increase by a dimension due to muscle training.
Each exercise is not recommended to perform more than 10 times, because in this case, the training will have a character that burns fat and simply you will not notice the effect of the increase in the breast. Ideal: when you feel the warmth in the muscles, repeat another or twice and stop.